It's summer and we all want to go to the beach until it's time to put the bikini on and look in the mirror. If you don't like what's staring back at you try these 5 tips to get in great shape for the beach.
First, eat at least five times a day. I know, this advice is getting as old as that pair of jeans you can't fit into anymore. It's good advice though. Eat five to six small meals a day. It keeps your metabolism up, keeps hunger pangs away, and gives your body energy when it needs it.
Next, exercise in the morning. Exercise releases endorphins that will make you feel good and energized all day long. Not only will you gain the benefit of getting into great shape, but it will help you stay focused and make better choices throughout the day. If you need to hire a Personal trainer such as Chris Hines at Liverpool Street who can put you through your paces.
Be sure to change up your workout routine. Our bodies are amazing creations. They adapt to stimulus extremely quickly. If you want to keep making gains change your routine. Very the intensity and moves and always keep you body guessing.
Incorporate high intensity training into your routine. This doesn't mean you need to lift massive weights. Instead of going for a jog cycle in one minute sprints every 3 to 5 minutes. You won't lengthen your workout at all but you will crank up the intensity. Try it out for a couple of weeks and see how much better you look and feel.
Get plenty of rest. This in my opinion is one of the most difficult things to do. I have a hard time getting to sleep some nights and morning comes early. Getting an adequate amount of sleep is just as important as working out. Your body needs the rest and recover time.
There you have it. Five super easy tips. Eat right, exercise in the morning to set the stage, change your workouts up, crank up the intensity, and get plenty of sleep. Stick to these tips and you'll be looking great in that bikini in no time.
First, eat at least five times a day. I know, this advice is getting as old as that pair of jeans you can't fit into anymore. It's good advice though. Eat five to six small meals a day. It keeps your metabolism up, keeps hunger pangs away, and gives your body energy when it needs it.
Next, exercise in the morning. Exercise releases endorphins that will make you feel good and energized all day long. Not only will you gain the benefit of getting into great shape, but it will help you stay focused and make better choices throughout the day. If you need to hire a Personal trainer such as Chris Hines at Liverpool Street who can put you through your paces.
Be sure to change up your workout routine. Our bodies are amazing creations. They adapt to stimulus extremely quickly. If you want to keep making gains change your routine. Very the intensity and moves and always keep you body guessing.
Incorporate high intensity training into your routine. This doesn't mean you need to lift massive weights. Instead of going for a jog cycle in one minute sprints every 3 to 5 minutes. You won't lengthen your workout at all but you will crank up the intensity. Try it out for a couple of weeks and see how much better you look and feel.
Get plenty of rest. This in my opinion is one of the most difficult things to do. I have a hard time getting to sleep some nights and morning comes early. Getting an adequate amount of sleep is just as important as working out. Your body needs the rest and recover time.
There you have it. Five super easy tips. Eat right, exercise in the morning to set the stage, change your workouts up, crank up the intensity, and get plenty of sleep. Stick to these tips and you'll be looking great in that bikini in no time.